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   Ayurveda Hotel Visit Spa.        (Welcome to Hotel Visit Spa.) Indulge in a transcendent journey of holistic rejuvenation at our Ayurvedic  Hotel Visit Spa, where ancient traditions meet modern luxury. Our spa is a sanctuary  of serenity, offering a range of traditional Ayurvedic treatments, beauty care, and  therapeutic massages that cater to both local patrons and discerning travellers. Immerse yourself in the art of relaxation with our expertly curated packages,  including Yoga sessions, manicures, pedicures, and reflexology massages. Our  professional and friendly staff is dedicated to ensuring your entire experience is  nothing short of exceptional. Discover the transformative power of Ayurveda with our specialized treatments designed  to enhance immunity, promote vigor, vitality, and restore the equilibrium of "doshas."  Tailored to individual needs, our Ayurvedic Health and Wellness Packages utilize a  ...

 Ayurvedic Health and Wellness Packages are deeply relaxing enhance immunity and  promote vigor, vitality, and strength. Suitable herbal oils/ powders/ concoctions are  used in wellness treatments according to one’s body type and health needs.  Here at Ayurvedic Hotel Visit Spa, we offer a unique blend of Ayurvedic health and  wellness packages customized for different health needs. The goal of all treatments is  to restore the equilibrium of "doshas" and to restore physical strength and calmness  of the mind. We provide optimum Ayurvedic wellness treatments enriched by natural herbs in  Ayurveda Health and Wellness Packages. Ayurveda wellness treatments are a powerful  tool with which you can build greater overall health. Our wellness treatments are  cost-effective and bring immense health benefits. We assure you the best therapies.  Here is the list of various Ayurvedic Health and Wellness Packages we offer customized  for in...

 Yoga (/ˈjoʊɡə/  Sanskrit: योग, lit. 'yoke' or 'union' pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide. Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda. Yoga is referred to in a number of the Upanishads. The first known appearance of the word "yoga" with the same meaning as the modern term is in the Katha Upanishad, which was probably composed between the fifth and third centuries BCE. Yoga continued to develop as a systematic study and practice during the fifth and sixth centuries BCE in ancient India's ascetic and Śramaṇa movements. The mo...

 I'm conducting Physical and Online Sinhala Language Teaching Lessons So if you are interested please don't hesitate to contact me.

 There are many types of massage therapy, from Swedish and deep tissue to shiatsu. Whether you'd like to branch out a bit or have a health condition or injury, choosing a style of massage can be confusing if you're not quite sure what it involves. Here is a list of the most popular types of massage (including some that may be new to you).

 A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is more energizing than other forms of massage. It's a little bit like yoga without doing the work, as the therapist moves and stretches you in a sequence of postures, usually on a mat on the floor. Like shiatsu, Thai massage aligns the energies of the body. The massage therapist uses rhythmic compression along the body's energy lines to reduce stress and improve flexibility and range of motion. It is done fully clothed. This type of massage can improve range of motion and back pain, and has been shown to be useful in reducing anxiety.

 Swedish massage is the standard type of massage offered in most clinics, gyms, spas, and wellness centers. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas. There are five basic strokes in Swedish massage therapy: Effleurage (long smooth strokes) Petrissage (kneading, rolling, and lifting) Friction (wringing or small circular movements) Tapotement (percussion) Vibration (rocking and shaking movements) Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you're recovering from an injury.

 Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from sporting events. The idea behind sports massage is to manipulate the body's soft tissues, and focus on certain muscle groups depending on which sport the athlete plays. In sports massage, the strokes are generally faster than a typical Swedish massage. The therapist may also include compression, pressure point therapy, friction, and joint mobilization.

 A form of Japanese bodywork, shiatsu massage involves localized pressure using the therapist's fingers (or sometimes hands and elbows), applied in a rhythmic sequence along the body. Each point is held for about two to eight seconds. With roots in traditional Chinese medicine, the goal of shiatsu is to stimulate acupressure points on the body to improve the flow of energy and help regain balance. Since no oil or lotion is used, you wear loose clothing. Shiatsu is normally done on a mat on the floor or on a low massage table and is often used to reduce stress and protect against stress-related health issues. Some research has shown that shiatsu may be effective for treating pain, nausea and insomnia.

 Like having your feet worked on? The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Reflexology is based on "reflex areas" on the hands and feet, whose energy is believed to be connected to organs and other body parts. Reflexology dates back to ancient civilizations but was refined by American physiotherapist Eunice Ingram in the 1930s. This can be a deeply relaxing therapy, especially if you stand all day or have tired, achy feet. You remove your shoes and socks but otherwise remain clothed.